Program Type:
Health & WellnessAge Group:
AdultsProgram Description
Program details
Adult Programs
Join instructor Vicki Luckman as she motivates you through a series of weight-bearing resistance, cardio, balance, coordination, and flexibility exercises set to music. All levels are welcome!
Please bring to class: a water bottle, light hand weights (one to three pounds), a resistance band with handles, a small ball (the size of a grapefruit), and a scarf or handkerchief.
Disclaimer(s)
Please note: no refunds unless your seat can be filled by someone else. Please contact the library at 631-581-5933 if you need to cancel. Thank you.