Age Group:
Adults
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Program Description
Program details
Adult Programs
Struggling with focus, memory lapses or brain
fog? What’s the difference between “normal
forgetfulness,” cognitive impairment and
dementia? In this informative two-part series
presented by Barb Herd, Master Certified Health
Coach and Wellness Educator, explore how
lifestyle factors like sleep, inflammation, nutrition,
stress, toxins and more influence cognitive
wellness. Learn practical strategies to enhance
focus and memory and create a personalized
brain health action plan of your own.